3 Top Tips to Battle Modern Day Anxiety

Modern life is bloody hard. Throw a global pandemic into the mix and you’ve got an inevitable recipe for mental health disaster. With all of the stresses of contemporary living it’s no wonder you might be feeling a little off-balance.

I’ve pulled together my 3 top tips to battle modern day anxiety so that you can regain balance and find peace within.


Credit: Divya Seshadri @bydivya

Finding time to write can be difficult for us creative types, even if it’s our number one passion. Jobs, families, friends and other commitments rein over our lives and sitting down to scribble some words or type some notes can feel like a distant fantasy sometimes. Priorities take over and before you know it you haven’t written a single anecdote for weeks and your mind is itching to splurt its discoveries onto paper.