Today I cried to my mother. I very rarely cry through pain anymore, so when I do, I know it’s something worth tending to.
Modern life is bloody hard. Throw a global pandemic into the mix and you’ve got an inevitable recipe for mental health disaster. With all of the stresses of contemporary living it’s no wonder you might be feeling a little off-balance.
I’ve pulled together my 3 top tips to battle modern day anxiety so that you can regain balance and find peace within.